10 Health benefits of black coffee
Drinking black coffee is an energy drink loaded with antioxidants and nutrients, and hence has a number of health benefits, the number one being, black coffee can heal when consumed in the right way and right quantity.
Let us uncover some of the most important health benefits of drinking black coffee
It Boosts Memory
Aging comes with many onsets in life such as decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzeimer’s diseases. A dose of black coffee in the morning enhances the brain function, by helping the brain to stay active, in turn boosts the memory power. It helps in keeping the nerves active which keeps dementia at bay.
Studies reveal that regular consumption of black coffee reduces the risk of Alzheimer’s by 65% and Parkinson’s by 60%.
Improves Performance During Workout
One of the best benefits of black coffee is that it can drastically improve your physical performance, by helping you give your 100% during your workout session, reason why gym trainers tell their trainees to have black coffee before their workout.
Black coffee is known to increase the levels of Epinephrine(adrenaline) in the blood, which prepares the body for intense physical action. It helps in breaking down the stored body fat and releasing them into the bloodstream in the form of fatty acids which in turn can be used as fuel for your workout..
Beneficial For Liver
It is a well known fact that the liver is one of the most vital organs of the body since it performs many important functions. Recent research has found that black coffee is very beneficial to this organ, since it has the capacity to prevent liver cancer, hepatitis, fatty liver diseases and alcoholic cirrhosis. Drinking 4 or more cups of black coffee a day lowers the chances of developing any liver diseases by 80%.Coffee helps by lowering the level of harmful liver enzymes in the blood.
Makes You Intelligent
Black coffee has a psychoactive stimulant which reacts with the body thus improving energy, mood, cognitive functioning and thus makes you smart over a period of time.
Cleanse Your Stomach
Since coffee is diuretic beverage, it makes you urinate often, which in turn flushes all the toxins and bacteria out of your body in the form of urine. This process helps you clean your stomach.
Helps In Weight Loss
The consumption of black coffee 30 minutes before you hit the gym helps in rapid weight loss as you are able to give your best at workout. Black coffee helps in boosting the metabolism of the body by 50%. Coffee being a fat burning beverage, it helps in burning tummy fat. It has the capacity to stimulate the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.
Improves Cardiovascular Health
It has been found that regular intake of black coffee can increase blood pressure temporarily, but the effect is found to diminish over time. Drinking 1-2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee is known to reduce the inflammation level in the body.
Power House Of Antioxidants
As mentioned earlier, black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2,B3, B5, manganese, potassium and magnesium.
Decreases Diabetes Risk
Drinking black coffee on a daily basis helps reduce the risk of diabetes which can lead to organ damage and heart diseases at a later age. It has been found that people drinking 2 or less cups of coffee had an increased risk of diabetes. Black coffee helps in increasing the production of insulin in the body, thus controls diabetes. Both caffeinated and decaffeinated coffee help in the prevention of diabetes.
Makes You Age Gracefully
It is amazing to know that black coffee without sugar helps to keep your body and mind young. Black coffee is a major factor in preventing Parkinson’s disease by boosting the levels of dopamine in the body.
Reduces The Risk Of Cancer
Cancer is the number one killer in the world today. The compound present in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces the inflammation which is one of the major causes behind the development of tumor.
Makes You Happy
Consumption of black coffee is known to improve your mood thus making you feel happy. It is one of the best remedies to fight depression. Thus,have 2 cups of black coffee everyday to keep depression at bay.
Reduces stress and depression
A lot of tension and pressure at work may lead to depression which in turn can lead to serious health issues. Having this magical cup of black coffee when you are stressed or low can boost your mood instantly and make things better. Since coffee can stimulate the central nervous system and increase the production of dopamine, serotonin, and noradrenaline, important neurotransmitters, it can help elevate the mood.
Protects Against Gout
Research has shown that people who drank more than 4 cups of black coffee had 57% reduced risk of gout. The powerful antioxidants present in balck coffee reduces the risk of developing gout by reducing the level of insulin and uric acid in the body. Someone suffering from gout can consume black coffee to get relief from its symptoms.
